Posted on December 8, 2021 by Kyle Walton
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The SilverSneakers program is an incredible resource for seniors who are looking to stay fit and healthy as they enter their golden years. This program is offered at no additional cost to individuals aged 65 and older who are already beneficiaries of a Medicare Advantage plan that includes SilverSneakers benefits.
Designed for all levels of accessibility, SilverSneakers includes a wide variety of classes that are carefully tailored to meet each individual senior’s physical activity needs. The program includes access to over 15,000 unique SilverSneakers gyms nationwide and exclusive health and wellness service and product discounts.
So why should you join SilverSneakers? Learn more right here at MedicareInsurance.com
SilverSneakers is a great added benefit to anyone who is looking to stay healthy and fit as they age. Not only that, but because the program also offers great opportunities to socialize, it can also foster good emotional and mental health as well. Without further ado, here are five great reasons to join SilverSneakers today.
It’s no secret that our bodies change as we age. What may once have come easy to us physically can become significantly more challenging as time goes on. For this reason, as your body changes, your exercise routine should change as well.
The fact is, everyone’s physical ability and goals are different. While some seniors may be more used to an active lifestyle, others may be managing chronic conditions or be suffering from physical limitations that require them to start simpler.
With the wide variety of classes and courses available from SilverSneakers, you can be sure that each of your workouts are specifically adapted for you and your needs.
Although SilverSneakers does provide you with access to over 15,000 fitness centers nationwide, there are also many options available for workout programs, classes, and courses that can be done from the comfort of your own home.
This environment and flexibility is ideal for any older individual who wishes to be cautious as a result of the ongoing COVID-19 pandemic, or even any person who isn’t a big fan of participating in a live class where others are watching you exercise.
The SilverSneakers program offers benefits well beyond good physical health, it offers a great environment for social interaction as well. Even if you are working out online in your own home, SilverSneakers LIVE members often enjoy the freedom to interact with others who are also jumping into the home workout craze.
Special chatrooms give SilverSneakers LIVE members the ability to shoot the breeze via chat both before and after classes. What a great opportunity to meet new workout buddies! In fact, many members have credited the SilverSneakers virtual community with helping them to reduce feelings of social isolation and loneliness.
In addition to SilverSneakers workout classes and instruction, this program also provides great educational opportunities for those who want to learn more about topics like stress management, senior mental health, balance, senior nutrition, and living with conditions such as diabetes, high blood pressure, and others.
This education is given in the form of workshops, where groups and instructors offer support and a safe space to discuss whatever it is you are interested in learning more about.
It’s a well-known fact that regular exercise carries multiple health benefits, including enhanced cognitive function and brain health, a lower risk of mental health conditions like depression, anxiety, and insomnia, and a more healthy approach to social engagement.
Physically, cardio, strength training, or aerobic based exercises can also include the following benefits:
Getting involved with the SilverSneakers program is likely much easier than you may think. A person who currently has Medicare Advantage or is looking to enroll in Medicare Advantage can feel free to contact the licensed insurance agents at MedicareInsurance.com to learn more about their current benefits and research and compare other local Medicare Advantage options if desired.
Simply give us a call at (800) 950-0608 today to start taking a deeper dive into your Medicare options, including the potential for additional benefits such as vision, hearing, and dental coverage, as well as access to physical fitness programs such as SilverSneakers.
We look forward to assisting you today!
Kyle Walton
Kyle is a professional writer with several years of experience helping to inform the public on many diverse topics and industries, including healthcare. He is a Kutztown University graduate, Class of 2017.